7pranayama -Yoga Fitness Plan 4.0.5

7pranayama is a guided custom-crafted inner body fitness app that combines yoga and breathing exercises to help you achieve the ultimate goal of DHYANA (Meditation).

Are you experiencing anxiety, stress, or insomnia? Do you struggle with proper sleep? Feeling fatigued? With 7pranayama, you can address these issues from the comfort of your home or anywhere else in just 2-4 minutes per day.

This app serves as a personal yoga and pranayama fitness trainer, teaching you how to control your inhalation and exhalation for enhanced well-being.

Calm your mind and improve your overall fitness with 7pranayama's unique approach. Experience a radiant glow on your face, as if you were a yogi.

Our app includes:

• Pill Reminder: Stay on top of your medication schedule with our pill reminder module. Simply add your medicine name and dose time, and you'll receive notifications to remind you to take your pills.
• Habits: Form healthy habits with our 21-day yoga program, which includes a variety of asanas (yoga poses) and pranayama exercises specifically designed to address health issues. It also includes a water drink reminder.
• Dincharya (Schedule): For those who want to maintain their fitness without any specific health problems, this module allows you to create a personalized schedule of asanas and pranayama exercises. You'll receive notifications at your desired time.
• Pranayama: Learn different pranayama techniques through visual guides that demonstrate efficient breathing exercises.
• Yogasana: Explore various yoga postures along with step-by-step instructions, benefits, and precautions to ensure a safe practice.

Fitness is the key to leading a healthy life. Breathing exercises play a vital role in maintaining overall fitness by improving blood circulation throughout our body and opening blocked channels.

Every part of our body is influenced by our breathing. Oxygenating the body, revitalizing organs, and supporting overall fitness are some of the significant benefits of proper breathing. Dysfunctional breathing can lead to various health issues, but with breathing exercises, we can breathe efficiently and maintain proper body function.

Health Benefits:

• Practice different yoga and pranayama exercises over a 21-day period to establish healthy habits.
• Alleviate anxiety and relieve stress.
• Reduce belly fat.
• Lower blood sugar and cholesterol levels.
• Enhance mental strength and emotional intelligence (IQ).
• Receive daily yoga reminders to support your practice.
• Suitable for beginners and advanced users alike.

The Science Behind the App:

Scientific research has shown that practicing something consistently for 21 days helps form a habit. With this in mind, we have created a 21-day habit plan tailored to address specific health concerns. This allows individuals to establish a regular exercise routine to overcome their health problems.

Water Reminder:

In addition to breathing, water is another essential component of leading a healthy life. Often, in our busy lives, we overlook our minimum water intake requirements, resulting in dehydration and water deficiency. Our app includes a water reminder module, which sends notifications at regular intervals to remind you to drink water and prevent water deficiency.

We look forward to welcoming you to our app!

You can also follow us on:

• Twitter: https://twitter.com/7pranayama
• Facebook: https://www.facebook.com/7pranayama