4.0.5 An toàn để cài đặt
7pranayama is a guided custom-crafted inner body fitness app that combines yoga and breathing exercises to help you achieve the ultimate goal of DHYANA (Meditation).
Are you experiencing anxiety, stress, or insomnia? Do you struggle with proper sleep? Feeling fatigued? With 7pranayama, you can address these issues from the comfort of your home or anywhere else in just 2-4 minutes per day.
This app serves as a personal yoga and pranayama fitness trainer, teaching you how to control your inhalation and exhalation for enhanced well-being.
Calm your mind and improve your overall fitness with 7pranayama's unique approach. Experience a radiant glow on your face, as if you were a yogi.
Our app includes:
- Pill Reminder: Stay on top of your medication schedule with our pill reminder module. Simply add your medicine name and dose time, and you'll receive notifications to remind you to take your pills.
- Habits: Form healthy habits with our 21-day yoga program, which includes a variety of asanas (yoga poses) and pranayama exercises specifically designed to address health issues. It also includes a water drink reminder.
- Dincharya (Schedule): For those who want to maintain their fitness without any specific health problems, this module allows you to create a personalized schedule of asanas and pranayama exercises. You'll receive notifications at your desired time.
- Pranayama: Learn different pranayama techniques through visual guides that demonstrate efficient breathing exercises.
- Yogasana: Explore various yoga postures along with step-by-step instructions, benefits, and precautions to ensure a safe practice.
Fitness is the key to leading a healthy life. Breathing exercises play a vital role in maintaining overall fitness by improving blood circulation throughout our body and opening blocked channels.
Every part of our body is influenced by our breathing. Oxygenating the body, revitalizing organs, and supporting overall fitness are some of the significant benefits of proper breathing. Dysfunctional breathing can lead to various health issues, but with breathing exercises, we can breathe efficiently and maintain proper body function.
Health Benefits:
- Practice different yoga and pranayama exercises over a 21-day period to establish healthy habits.
- Alleviate anxiety and relieve stress.
- Reduce belly fat.
- Lower blood sugar and cholesterol levels.
- Enhance mental strength and emotional intelligence (IQ).
- Receive daily yoga reminders to support your practice.
- Suitable for beginners and advanced users alike.
The Science Behind the App:
Scientific research has shown that practicing something consistently for 21 days helps form a habit. With this in mind, we have created a 21-day habit plan tailored to address specific health concerns. This allows individuals to establish a regular exercise routine to overcome their health problems.
Water Reminder:
In addition to breathing, water is another essential component of leading a healthy life. Often, in our busy lives, we overlook our minimum water intake requirements, resulting in dehydration and water deficiency. Our app includes a water reminder module, which sends notifications at regular intervals to remind you to drink water and prevent water deficiency.
We look forward to welcoming you to our app!
You can also follow us on:
- Twitter: https://twitter.com/7pranayama
- Facebook: https://www.facebook.com/7pranayama
Tổng quan
7pranayama -Yoga Fitness Plan là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Manish Kumar.
Phiên bản mới nhất của 7pranayama -Yoga Fitness Plan là 4.0.5, phát hành vào ngày 27/01/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 27/01/2024.
7pranayama -Yoga Fitness Plan đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của 7pranayama -Yoga Fitness Plan đánh giá xếp hạng 4 trong số 5 sao.
Sản phẩm liên quan
ASMI - Pranayama App
ASMI offers breathing sessions designed to improve sleep quality, alleviate insomnia, provide relief from hypertension, and enhance immunity.Bihar Yoga
Bihar School of Yoga is delighted to introduce the Bihar Yoga App. Swami Satyananda Saraswati, a renowned yoga master, and the visionary behind Bihar School of Yoga, emphasized the significance of embracing yoga and the yogic lifestyle in …Breethr - Breathing Exercises
Manage stress, reduce anxiety-related cravings, and improve sleep with Breethr. Breathing exercises, also known as "Breethrs," are an effective and easy way to enhance focus and promote lung health, allowing you to live in the present …Daily Mudras (Yoga)
Daily Mudras (Yoga) app assists users in practicing Yoga Mudras, hand gesture exercises aimed at enhancing physical, mental, and spiritual well-being.For Frontline Heroes
Amid the ongoing battle against the pandemic, a multitude of dedicated professionals are tirelessly serving the nation and humanity.InnerPeace - Find Mind Palace
InnerPeace - Find Your Mind Palace is a thoughtfully designed yoga and meditation app aimed at promoting relaxation and tranquility.Mindfulness Breathing
A straightforward, free, and user-friendly application designed for practicing breathing techniques. Supports 4 basic and advanced breathing exercises: One-minute breathing: Helps maintain calm amidst the hustle of daily life.Mudras [YOGA]
Mudras are an ancient form of communication that connects the body, mind, and consciousness. Mudras consist of various hand gestures that help balance the energy flow in the body through the hands.Pranayama Kapalabhati Prana27
Breathe in and experience a profound sense of relaxation. Prana27, an exceptional app for Sleep, Meditation, and Relaxation, allows you to delve into a world of improved sleep, reduced stress, and decreased anxiety through our …Sun Salutos - Surya Namaskar
Sun Salutos is an exceptional yoga application designed specifically for the purposeful practice of Sun Salutations, also known as Surya Namaskar. With its seamless guidance, this app ensures a rewarding workout experience.SunUps
Did you know there is an exercise that offers various benefits for your well-being? The practice of Surya Namaskar, also known as Sun Salutations, is an ancient yogic routine that can positively impact your mind, body, and spirit.Surya namaskar - All in 1 Yoga
Discover the Surya Namaskar App, a tool designed to guide you in mastering the ancient practice of Sun Salutation. This app is suitable for both novice and seasoned yoga practitioners.Yoga breathing method
30 Days of Meditation Breathing is an application designed to assist in enhancing your well-being and combating stress through focused breathing techniques.Yoga Mudras - Asanas of Yoga
Yoga Mudras app assists users in performing yoga to enhance mental, physical, and spiritual well-being. Key features of the app: Access to over 50 important Yoga Mudras with detailed descriptions of their …Yoga Plus: A New Way of Life
Yoga is often mistaken for gymnastics, but it is fundamentally a way of life centered on self-development that impacts all aspects of existence.Yoga Surya Namaskar With Timer
Morning yoga serves as an effective approach to achieving toned muscles and enhancing overall well-being. The Surya Yoga Timer has been specifically designed to support at-home workouts and facilitate flexible training, particularly …Cập nhật mới nhất
EMDB 5.36
EMDB, developed by Wicked & Wild Inc., is a versatile software application designed to help users organize and manage their movie and TV show collections effectively.Bematech Virtual Serial Driver bits 2.0.8
The Bematech Virtual Serial Driver is a software developed by Bematech International that creates virtual serial ports on a computer, allowing applications to communicate with each other through these ports.HP LaserJet MFP M129-M134 Software básico do dispositivo 44.11.2779.22167
The HP LaserJet MFP M129-M134 Software básico do dispositivo is a device driver software created by HP Inc. for their LaserJet MFP M129-M134 series printers/copiers.I+ME USB Driver PassThru+XS2G 1.0.2.319
The I+ME USB Driver PassThru+XS2G is a highly reliable device manufactured by I+ME Actia GmbH for users who require a top-performing USB Driver for their communication needs.EPSON Advanced Printer Driver for TM-T82X 6.1
The EPSON Advanced Printer Driver for TM-T82X is a software package that enables the efficient operation of the TM-T82X thermal receipt printer manufactured by SEIKO EPSON Corporation.iSpring Suite 9.7.30004
iSpring Suite by iSpring Solutions Inc. is a comprehensive eLearning authoring toolkit designed to help users create interactive and engaging eLearning courses.với phần mềm UpdateStar miễn phí.
Tin mới nhất
Đánh giá mới nhất
![]() |
User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer |
![]() |
Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64 |
![]() |
App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs. |
![]() |
HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống |
![]() |
utools
Tăng năng suất của bạn với uTools! |
![]() |
Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series |
![]() |
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
![]() |
Google Chrome
Trình duyệt web nhanh và linh hoạt |
![]() |
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
![]() |
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |